Netflix/Adolescence And Gottman Emotion Coaching

Full Document

Highlights

The Five Steps of Emotion Coaching:

1. Be Aware of Your Child’s Emotions: Recognize your child’s feelings as opportunities for connection and teaching.
2. Recognize Emotion as an Opportunity for Connection and Teaching: Use emotional moments to bond with your child and impart valuable lessons.
3. Help Your Child Verbally Label Emotions: Assist your child in identifying and naming their emotions, enhancing their emotional literacy.
4. Communicate Empathy and Understanding: Show that you understand and empathize with your child’s feelings, validating their experiences.
5. Set Limits and Problem-Solve: While acknowledging emotions, guide your child toward appropriate behaviors and solutions. (via) ^rwhi881146684