8 Gifts

1. Vital Breath + Lymphasizing

   1. Rebounder
   2. Cold plunge
   3. Cryotherapy

2. The Power of Living Waters + Live Foods

   1. 10 cups of water every day
   2. Live foods - contain 70% water

3. The Power of Healthy Fats and Oils

4. ***The Power of Alkalinity ***

   1. Go green

5. The Power of Aerobic Energy

   1. Muscles grow stronger with resistance
   2. Bones grow stronger with impact
      1. Incorporate cooldown

6. The Power of Nourishment

7. Macro

   1. Carbs
      1. Energy
   2. Proteins
      1. Builder of cells

8. Micro

   1. Fats
      1. Healthy cells
   2. Vitamins
      1. Nutrition

9. Minerals

   1. Molecules

10. Water 1. 70% of body

11. Fiber 1. Hard to digest

12. The Power of Structural Alignment + Maximum Strength 1. Yoga

13. The Power of Directed Mind + Heart 1. Laughing

    1. Dopamine

14. Focus 1. Feeling

15. Gratitude practice

[[Four Poisons]]